How can I prevent cavities and gum disease?

Preventing cavities and gum disease requires good oral hygiene and regular dental visits. Brush your teeth twice a day with fluoride toothpaste and a soft-bristled toothbrush. Floss daily to remove plaque and food particles between your teeth. Rinse with an antimicrobial mouthwash to reduce harmful bacteria. Limit sugary foods and drinks, as they contribute to tooth decay. A diet rich in calcium, vitamin D, and fiber will help keep your teeth and gums strong. Regular visits to the Best Dental Clinic Keelkattalai for professional cleanings and check-ups are key to prevention. If you need expert care, consider visiting the Best Dental Clinic in Chennai. A reliable Dental Clinic in Keelkattalai offers tailored treatments, and the Top 10 Dental Hospitals in Keelkattalai provide advanced solutions for your oral health. Recovery Tips: Brush gently but thoroughly. Use fluoride toothpaste. Floss daily to remove plaque. Rinse with antimicrobial mouthwash. Avoid sugary foods and drinks. Drink plenty of water to hydrate your mouth. Quit smoking for healthier gums. Eat foods high in calcium and vitamin D. Visit your dentist regularly for cleanings. Follow your dentist's advice for treatment. For the best care, trust Vijaya Chayaa Dental Clinic in Chennai for all your dental needs. Call us today to book an appointment and maintain your oral health!

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